Brushing your teeth is a daily routine that many people do regularly. But have you ever wondered if you are brushing your teeth correctly? Bad breath problems can be caused by brushing your teeth incorrectly or not clean enough. Today we have recommendations for the correct way to brush your teeth to keep your teeth clean and reduce bad breath problems effectively.
The correct way to brush your teeth
- Set the toothbrush at the correct angle. Start by placing the bristles at a 45-degree angle against your teeth. Then, use gentle, downward strokes on your upper teeth and gentle, upward strokes on your lower teeth. Repeat on the inside and outside of your teeth until they feel clean.
- Cleaning the chewing surfaces of the teeth For the chewing surfaces of your teeth, place the bristles directly onto the chewing surfaces and gently brush repeatedly until you have thoroughly cleaned them.
- Brush your tongue to remove bacteria. After brushing your teeth, don’t forget to brush your tongue. The tongue is home to a lot of taste buds and bacteria. Brushing your tongue will help reduce bad breath and freshen your mouth.
Complementary dental care
- Use dental floss regularly. In addition to brushing your teeth, flossing is an effective way to clean between your teeth, removing food particles and bacteria that your toothbrush can’t reach.
- Change your toothbrush regularly. You should change your toothbrush every 3 months or when the bristles start to spread out. A toothbrush with spreading bristles will not clean effectively and may damage your gums.
summarize
Brushing your teeth properly is not difficult, but it does require meticulousness. If you follow the right steps, you can keep your teeth clean, strong, and lasting for a long time. Also, don’t forget to brush your tongue, floss, and change your toothbrush at the right time for the best oral health!
